STUDENT GUIDE

Updated March 20, 2010



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Winter Storm Information

What Happens if there is a Winter Storm?


Safety & Security For ALL Ages

The Top 5 Ways For Parents To Protect Their Children

The Seniors' Guidebook To Safety And Security


Basics

The Rules Of Self Defense

How Do I Tie My Belt?

Terminology (To Help You Understand What We Are Saying)

KIAI - Explained


Kata Related Information

Kata - What Is It? How Should It Be Practised?

What Kata Do I Need To Know For Each Belt Level?

Kihon Kata - a Brief Description Of Each One

Kihon Kata - Instructions On How To Perform Kihon Kata # 1 - Pattern Included

Write-ups For All Kata - White Belt to 2nd Degree Black Belt

Videos - Pinan Kata