TRAINING CATEGORIES
Karate training may be classified into four categories:
Kihon Waza
Basic techniques in isolation and combination form the foundation of karate. All
aspects of body movement and coordination are necessary for the perfection of technique,
which has its application in other aspects of training including self-defense and
personal development.
Kata
A form (kata) is an integrated series of techniques that can be used to defend oneself
against acts of physical violence. Performed individually by a student in order
to understand the deeper aspects of the techniques, kata is an indispensable tool
for all aspects of karate training.
Kihon Kumite
By working with a partner to apply karate techniques for specific situations, students
are able to develop practical skills while working on broader aspects of martial
arts such as timing, body positioning, and teamwork.
Kumite
Sparring is a simulation of a real combat situation using karate techniques to defend
against an aggressive attacker. There is minimal contact and we have an exceptional
record for safety. Even though there is protective equipment used during this exercise,
students must be aware that injuries may occur.